You're listening to the From the Inside Out podcast, your resource for inspiration, motivation,

and loving the skin you're in. Let's welcome your host, personal trainer, and the author of the skinny

sexy mind, Trish Blackwell. off of an amazing, amazing four-day retreat in Park City, Utah with Todd Durkin's

past Empower of 10, which is a mastermind group that I'm involved with, of just great fitness

business leaders. And it was this three and a half day retreat of just

surrounding yourself with greatness and greatness that comes from the beauty of the mountains that was surrounding us.

I've never been to Utah. I mean East Coast girl. that was

so surrounding us. I've never been to Utah. I'm an East Coast girl. Going for Virginia to Utah, I was so overwhelmed

with the beauty of the mountains.

So it's a weird, it's a weird experience, not even just surrounding yourself with great people,

but surrounding yourself and putting yourself in a great and beautiful environment can sometimes do so much for our, I mean not even just our souls but our

mind and our bodies and everything all around it is just refreshing.

So wherever you are today I really encourage you to find a little

place of solitude. Get yourself out of your normal habit. Go find somewhere

beautiful because what I experienced in Park City, Utah was

so difficult to describe. And if you follow me on Facebook you have seen some of many pictures if you have if you don't follow me on

Facebook you certainly can beautiful body bistro just search that or search Trish Blackwell

I'm telling you what. I got some pictures of trees with pink

leaves, leaves the color of leaves I've never seen before and white bark and it was just, it was this like just beautiful spectrum of every autumn color that should be in these really just picturesque mountains of Utah.

I'm doing a terrible, terrible job describing it.

If you've ever been to Utah, you understand my difficulty.

If you've not been to Utah, you need to go and find out for yourself.

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