Let Go Of The Day ✨ Mini Meditation For Stress Relief

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 18 March 2026

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Carissa here, and welcome to Sleepways.
0:28.0	This is a mini meditation, just a few quiet minutes to help you slow down and prepare for rest.
0:35.2	You can listen to this on its own, or let it gently lead you into one of my longer sleep meditations afterwards.
0:44.1	Some nights, the day can follow us into bed.
0:49.4	Little moments replay themselves.
0:52.8	Unfinished thoughts keep circling and the mind keeps holding on,
0:58.9	even though the day is already over. If that's happening for you tonight, you're not alone.
1:09.0	So let's take a few minutes to gently let the day go.
1:14.5	Bring your attention to your breath.
1:18.5	Inhale slowly through your nose.
1:22.9	Exhale gently through your mouth.
1:27.5	Again, breathe in calm.
1:33.2	And breathe out the day.
1:38.2	Let your breath move at an easy pace without forcing anything. Now, begin to notice your body. Feel your shoulders
1:53.0	soften. Let your jaw unclench just a little.
2:06.0	Allow the muscles around your eyes to relax.
2:10.1	Your forehead smooths.
2:15.6	Your tongue rests easily in your mouth.
2:22.3	Feel the bed supporting you beneath your body.
2:26.3	Your back is supported.
2:29.3	Your head is supported.
2:33.3	Your legs are resting heavily.
	...

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