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Sleep Wave: Sleep Meditation & Sleepy Stories

The Perfect Day Off ✨ Calming Bedtime Story For Adults

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.61.5K Ratings

🗓️ 16 March 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Good evening, Sleepwave.

0:12.7

Karissa here, and tonight we have a story for you that will help you gently let go of the day

0:18.4

and drift into a state of peace and ease.

0:23.2

This is our weekly free episode.

0:25.4

To enjoy two bonus episodes a month, our entire back catalog and ad-free listening,

0:30.9

I invite you to become a subscriber so we can hang out together whenever you need a little

0:35.9

bit of extra peace and rest.

0:39.2

In tonight's story, we join a woman as she chooses to spend a relaxing day away from her

0:45.1

normal life. We all know that feeling. I like to call it the school's out for summer vibe,

0:51.3

where you get to free yourself from the normal routine and open yourself up to rest,

0:57.2

relaxation, adventure, and exploration. I take one of these days each year on my birthday,

1:03.8

where I just let myself do whatever calls to me. Maybe I go to lunch with a friend or enjoy a special

1:10.7

coffee out and spend some time writing in my journal, or sometimes if I go to lunch with a friend or enjoy a special coffee out and spend some time

1:12.7

writing in my journal, or sometimes if I'm feeling fancy, I even take myself to the spa. What would you do

1:19.8

on your perfect day off? Can you feel the, ah, energy of giving yourself that freedom? Let's dive into that feeling tonight. Before we begin,

1:32.3

our only ad break, which helps make this show possible. To listen ad free, follow the link in the

1:37.7

show notes. What I've dedicated my life to is revenge. A brand new drama based on the best-selling novel.

1:46.7

They think they're better than us?

1:47.7

Who do you think you are?

1:49.0

I'm going to prove to them that they're wrong.

1:50.7

She's punishing me.

1:52.2

You destroyed my family.

...

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