The Perfect Day Off ✨ Calming Bedtime Story For Adults
Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest
4.6 • 1.5K Ratings
🗓️ 16 March 2026
⏱️ 48 minutes
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Summary
Transcript
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| 0:00.0 | Good evening, Sleepwave. |
| 0:12.7 | Karissa here, and tonight we have a story for you that will help you gently let go of the day |
| 0:18.4 | and drift into a state of peace and ease. |
| 0:23.2 | This is our weekly free episode. |
| 0:25.4 | To enjoy two bonus episodes a month, our entire back catalog and ad-free listening, |
| 0:30.9 | I invite you to become a subscriber so we can hang out together whenever you need a little |
| 0:35.9 | bit of extra peace and rest. |
| 0:39.2 | In tonight's story, we join a woman as she chooses to spend a relaxing day away from her |
| 0:45.1 | normal life. We all know that feeling. I like to call it the school's out for summer vibe, |
| 0:51.3 | where you get to free yourself from the normal routine and open yourself up to rest, |
| 0:57.2 | relaxation, adventure, and exploration. I take one of these days each year on my birthday, |
| 1:03.8 | where I just let myself do whatever calls to me. Maybe I go to lunch with a friend or enjoy a special |
| 1:10.7 | coffee out and spend some time writing in my journal, or sometimes if I go to lunch with a friend or enjoy a special coffee out and spend some time |
| 1:12.7 | writing in my journal, or sometimes if I'm feeling fancy, I even take myself to the spa. What would you do |
| 1:19.8 | on your perfect day off? Can you feel the, ah, energy of giving yourself that freedom? Let's dive into that feeling tonight. Before we begin, |
| 1:32.3 | our only ad break, which helps make this show possible. To listen ad free, follow the link in the |
| 1:37.7 | show notes. What I've dedicated my life to is revenge. A brand new drama based on the best-selling novel. |
| 1:46.7 | They think they're better than us? |
| 1:47.7 | Who do you think you are? |
| 1:49.0 | I'm going to prove to them that they're wrong. |
| 1:50.7 | She's punishing me. |
| 1:52.2 | You destroyed my family. |
... |
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