Hi there, Sleepwave.

It's your host, Carissa, here to help you let go of your day and calm your mind for a peaceful night's rest.

Tonight, we have a really beautiful springtime meditation

to drift off to. If you've been enjoying the show, we'd love to welcome you as a subscriber. Subscribers

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Details can be found in the show notes of this episode.

This weekend, I spent some time cleaning out my closet. Y'all, I have been staring at these things

cluttering up my closet for a literal year and a half, and I just could not seem to muster up the

energy to do anything about it.

But for some reason, I felt the impulse to do something about it this weekend.

And like most things we put off in life, it was not nearly as hard as I was imagining it would be.

And the space, the flow, the clarity I feel now every time I go into my closet and see only

things I actually want to wear, things that fit me well and that I feel good in. Amazing.

Sometimes we need to do a little inner spring cleaning too. Do you have things you've been putting

off that you know full well will

make life better? Maybe it's better sleep hygiene. Hey, glad to have you here. Or spending more time

outside, or keeping a budget, or even just being intentional about the thoughts you think or the way you

speak to yourself.

One of my favorite images for renewal is rain. And spring and rain obviously go hand in hand.

I sometimes imagine in my meditations that there is rain or a gentle waterfall flowing from my

head and down my spine, clearing away any thoughts,

habits, or ways of being that no longer serve me.

...