Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Nestle into your bed and let your body find your favorite sleeping position.

The one that just feels so right. Draw in a slow, calming breath.

And then let it all go, allowing the day to fade away with your exhale.

Music Feel your body soften.

Your arms and legs grow heavy.

Your chest open and loosen and all those thoughts unwinding and releasing with every breath. Gently imagine yourself standing at the edge of a hidden garden.

The gate before you is wrapped in vines,

and the air is rich with the faint perfume of flowers,

just waiting to bloom. You step through the gate, and as you do, the garden awakens.

All around you, delicate buds begin to open.

Their petals unfurling slowly into the nighttime air. glowing blossoms in shades of violet and silver and midnight blue

shimmer softly beneath the moonlight.

The moonlight The

The The

The As you wander down the garden path, you notice the way the petals release tiny sparks of light,

drifting upward like fireflies and filling the air with a gentle glow. Each step you take brings another bloom to life.

As if the garden itself is welcoming you. You pause beside a large blossom.

...