A Big Exhale Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 3 March 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to help you let go, relax fully, and feel safe enough to rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following, and let the emotions flow.
0:59.9	You've been holding so much inside.
1:09.9	Now exhale and let go.
1:15.6	The details you've weeped, the actions you've taken.
1:36.3	They've all been building up.
1:49.0	And now have been shaken.
1:54.0	I've been shaken. The moment has come
2:14.6	for you to release, to honor it all, and settle into peace. needs. So breathe in deeply and embrace all that's here.
2:59.6	And embrace all that's here.
3:16.3	Then exhale completely.
4:26.3	and let it all clear. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm going to be the I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm Let yourself melt yourself melt deeply into the comfort of your bed
4:34.1	and feel the blankets
4:42.8	embrace you
4:45.0	comforting your body embrace you.
4:51.3	Comforting your body
5:13.0	and head. You can let go here. Of all the responsibilities you've held.
5:25.6	The management of all of those things
	...

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