Self-Acceptance, Day 7: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 October 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 7 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,810 of the Daily Meditation Podcast. |
| 0:07.5 | I'm Mary Meckley, and I welcome you to the final episode of our series. |
| 0:13.1 | All week long, you've been guided in the theme we're exploring this week, which has you releasing your toxins, which includes your |
| 0:24.7 | daily challenge to release toxic products and foods and different things that you might |
| 0:33.1 | encounter in your day-to-day life. |
| 0:36.7 | You have also been guided in each episode this week |
| 0:41.2 | to release toxic thoughts and lifestyle patterns. In the very first episode that launched us |
| 0:50.7 | into this seven-part series, you listened to an interview by Dr. Madhahi, a renowned |
| 1:00.1 | dentist who practices integrative dentistry, and his passion is to help you improve your very |
| 1:09.2 | microbiome, which begins in the mouth. And it also has to do with |
| 1:15.7 | living a healthy lifestyle. So this has been a health and wellness series where you're giving |
| 1:24.4 | yourself a gift as you launch into this busy time of year. |
| 1:30.3 | You are beginning to let go of different toxic thoughts and patterns and products and foods |
| 1:38.7 | and whatever else you might encounter as you cleanse. |
| 1:43.9 | In today's episode, you're going to be guided in a reflection |
| 1:48.1 | meditation, taking a look back over how you lived your life this week. Before you get |
| 1:55.5 | started, I want to share with you words from our sponsor. |
| 2:10.0 | This week has been all about Dr. Madahi, who created a line of healthy products for your mouth. |
| 2:13.7 | And the company is called Lumino. |
| 2:19.4 | You can find all the information right there in the show notes below. And also Dr. |
| 2:28.4 | Madhahi does what is called anti-aging dentistry where he impacts your smile, which impacts the way you look. It's all done very naturally, and it's his own cutting edge techniques that he uses. You can have |
| 2:36.9 | a consultation with Dr. Madaghi about anything regarding your dental care needs. You can go to |
... |
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