This is the podcast to listen to when you are being so fucking hard on yourself for quote

unquote, not doing enough.

And in this moment, while watching and listening to this episode, you realize it's not

that you are not actually doing enough.

You are actually doing the best you can.

In fact, it is the programming of the

productivity guilt that is ruining your life and ruining the way that you feel about yourself.

What is up, guys? And welcome back to skinny dipping. This is a little late night session.

If you are in the Soul in Progress community, you can see the video right now. The exclusive video is on the Soul in Progress community, which is just like such a fun place for us skinny dippers, us vulnerable, sensitive

humans to bond and talk about mental health and spirituality or what just like going on with

our lives, the growing pains that we are experiencing.

That's all going to be in the Soul and Progress community linked below.

And also, that's where you can watch the video.

But if you're watching the video, you can see that it's late night.

I just got back from dance and I was like, I need to fucking record this episode because

I've had this episode in my notes since December and it is now February.

And the reason that I feel like this episode has taken so long

is because I myself have struggled with the embodiment of letting myself be free of the

productivity guilt that I impose upon myself. And today was just such a beautiful day where I

truly embodied all the lessons that I've been learning around

productivity guilt because I did literally nothing. I had so much to do. I needed to pack for Canada.

I needed to do work. I needed to record. I needed to film this, do that, call this person,

...