Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 December 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Let go of stress, foster inner peace, and approach the holiday season with a centered mind.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts.
This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | You are listening to episode 916. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.3 | I'm Mary Meckley and I'm honored to be sharing with you today a meditation technique to help you cultivate gratitude. |
| 0:31.0 | Gratitude is one of the most powerful emotions you can experience. |
| 0:37.0 | And as you focus on gratitude, you will be guided with the option to focus on your fourth chakra and this is again |
| 0:51.6 | carrying over from the nine round breathing technique that the Dolly |
| 0:57.8 | Lama does that I shared with you in an earlier episode this week and this week's series is all about helping |
| 1:08.7 | you manage negative thoughts. So it's a seven-part meditation series where you explore different meditation techniques |
| 1:18.0 | to help you manage depression, anxiety, anger, those negative thoughts that you may run through your mind |
| 1:27.8 | day after day, week after week, month after month or even year after year. |
| 1:35.0 | year. |
| 1:36.0 | Pretty soon those negative thoughts can be your normal thought patterns. |
| 1:42.0 | So let's reverse this by using some meditation techniques. And so as you |
| 1:49.8 | get ready to meditate or maybe you're walking as you listen to this, or you're getting ready to go to sleep. |
| 1:56.6 | It's all good. |
| 1:57.8 | Honor yourself where you are on this journey. |
| 2:01.3 | We all start somewhere, even if you're seated having a cup of tea. |
| 2:06.0 | That's how it started with me and you get used to experiencing stillness and then |
| 2:11.6 | you do something else that helps you to slow down a little more. |
| 2:17.0 | Maybe you take yoga classes and then you start to do a little more. |
| 2:23.0 | Maybe you listen to music and light a candle and ride in a journal before you go to bed at night. |
... |
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