Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 December 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season.
This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts.
This is part 3 of a 7-part meditation series titled Release Negative Thoughts, 912-918.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 914. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I honor you for giving yourself permission |
| 0:11.0 | to slow down and honor yourself as you get ready to be guided using a |
| 0:18.7 | meditation technique. I'm Mary Meckley and I'm honored to share with you today a very special breathing |
| 0:28.4 | technique is called the nine round breathing technique and it is a breathing technique the |
| 0:40.0 | Dolly Lamaama does. And so I'll guide you through part of this breathing |
| 0:49.2 | technique. There's a lot more to the breathing technique than I can share with you on the |
| 0:58.5 | podcast. I invite you to try the entire full nine round breathing technique over on the |
| 1:06.8 | Cipinome meditation app. You can try it absolutely free. In fact you receive free access to the full app for an entire week. |
| 1:16.8 | That's 3,000 guided meditations. |
| 1:21.2 | So again, it's over at the SIP and O'm SIP and A&D O M meditation app if you'd like to be guided through the entire nine round breathing technique. |
| 1:32.0 | Well I will share with you easily here I can do part of the technique here on the |
| 1:40.0 | podcast with you and that is the alternating breathing part. Now before you |
| 1:48.5 | would do the alternating breath there are a few other components to this nine round breathing technique that you would do and as I mentioned |
| 1:59.1 | I'm not able to really share that with you here on the podcast. It's just not the right |
| 2:04.1 | platform for it. You kind of need to see how it's done. That being said, you can |
| 2:11.1 | still manage distracting thoughts with this calming |
| 2:17.2 | breathing technique. So to do the breathing technique of course you get into your meditation space. |
| 2:26.7 | You could do this line down as well if you wanted to. |
| 2:31.1 | And the Dalai Lama suggests to do this with this particular technique. |
| 2:38.0 | If you find that you're being pummeled with negative or distracting thoughts as you sit down to meditate |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.