Emotional Stability

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 September 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 7 of a 7-part Release Negative Thoughts + Emotions Meditation Series, episodes 1921-1927. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 300 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,927 of the Daily Meditation Podcast.
0:08.9	I'm Mary Meckley, and I welcome you to the final episode in a seven-part series.
0:20.0	We've been exploring all week long and this has been a series dedicated to
0:27.7	releasing negative thoughts and emotions to help you sleep better it's often the case that when you've had a rough day,
0:42.9	even when you haven't had such a rough day,
0:45.2	when you lay down to sleep,
0:47.6	the thoughts and cares, the anxiety, the fears, the self-doubt,
1:07.0	the negative thoughts the fears, the self-doubt, the negative thoughts and emotions of your day can seem to hover over you as you get ready to go to sleep at night.
1:17.4	Even if you've had the best day, sometimes when you're still and you're quietly going about your business to go to sleep for the night. These dark clouds can seem to hang over you.
1:25.4	So this has been a week where you have explored how to let go and
1:32.5	release these thoughts and emotions that can keep you up at night. This is the final episode and in the final episode we always do a reflection
1:50.1	meditation. This is where you take a glance back over this past week and celebrate your big wins.
2:01.2	What worked well for you as you released negative thoughts and emotions
2:07.6	and what didn't go so well?
2:10.3	Or maybe there were some things that you regret doing
2:13.4	or that you wish you would have done.
2:18.5	If you've followed along with this series, you likely have found a few techniques or insight to help you along the way.
2:28.0	If you're brand new and you just landed here, no worries at all.
2:32.7	You can still go through the process of reflecting back over your week.
2:37.4	And I always share how many people, including the Dalai Lama, who is reported to do a daily
2:47.2	reflection, many people who do reflect over their week, notice that this is single-handedly
2:56.8	the best tool they use each week to improve their lives. And I have to say the same for myself.
	...

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