4.6 • 1.9K Ratings
🗓️ 16 May 2025
⏱️ 20 minutes
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In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health.
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0:00.0 | This podcast is brought to you in part by Stash. Are you still putting off saving and investing |
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0:44.3 | and to view important disclosures. That's get. Dotstash.com slash success story. |
0:49.9 | Paid non-client endorsement, not representative of all clients and not a guarantee. Investment |
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0:59.1 | and investments may lose value, offer subject to teas and sees. Prolon is a success story partner. |
1:05.5 | Now, long weeks and busy weekends, they can leave everybody feeling depleted and tired. |
1:10.7 | We work non-stop, and that's why |
1:12.7 | I love pro-lons, five-day fasting, mimicking diet. I love this company. Let me explain how it works. |
1:19.9 | Basically, they have a fasting, mimicking diet that rejuvenates you from the inside and out. They deliver |
1:25.1 | plant-based soup, snacks, and drinks that keep your body |
1:28.1 | in a fasting state while giving you nutrition. And when your body's in a fasting state, this triggers |
1:34.1 | cellular renewal. And it actually works. This is why I loved intermittent fasting for so many years. |
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