4.6 • 1.9K Ratings
🗓️ 17 May 2025
⏱️ 80 minutes
🧾️ Download transcript
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Dave Asprey is an American entrepreneur, author, and biohacker best known as the founder of Bulletproof Coffee and a leading figure in the biohacking movement. A former Silicon Valley executive, Asprey has dedicated his career to optimizing human performance through science, technology, and nutrition. He popularized the concept of using butter and MCT oil in coffee to enhance energy and cognitive function, and has authored several best-selling books on health, including The Bulletproof Diet, Super Human, and Heavily Meditated. Asprey is also the host of a long-running podcast focused on wellness, longevity, and personal development.
➡️ Show Links
https://www.instagram.com/dave.asprey/
https://www.linkedin.com/in/asprey/
➡️ Podcast Sponsors
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Lingoda - https://try.lingoda.com/success_sprint
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➡️ Talking Points
00:00 – Intro
01:39 – Blending Ancient Wisdom with Science
05:30 – Dave’s Wake-Up Call
12:02 – The Brain Science Breakdown
19:31 – Sponsor Break
23:23 – Healing Trauma at the Root
37:27 – Sponsor Break
41:33 – Trauma Beyond Childhood
53:05 – Dave’s Peak Performance Meditation
56:55 – Why Sex Matters for Entrepreneurs
1:04:56 – #1 Takeaway from Dave’s Book
1:06:30 – Psychedelics & Peak Mental States
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0:00.0 | This podcast is brought to you in part by Stash. Are you still putting off saving and investing |
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0:49.9 | Paid non-client endorsement, not representative of all clients and not a guarantee. Investment |
0:53.3 | Services offered by Stash Investment LLC and SEC registered investment advisor. |
0:58.1 | Investing involves risks and investments may lose value, offers subject to teas and sees. |
1:03.2 | Lingota is a partner of success story. Look, I'll be real with you. My French used to be solid. |
1:08.8 | I learned it in school. I even had decent pronunciation. But when I booked a trip to France last year, it was a total blank. I could barely order a croissant without sounding like a tourist. So I jumped into the Lingota Sprint Challenge. And man, it changed everything. I'd take live classes late at night after podcasting. Only five students max. |
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