Lessons from #75Hard & Neurotyping with JK McLeod

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 10 April 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by JK McLeod who talks about his journey into fitness and evolution into training programming and utilizing the Neurotyping system. JK discusses his reliance on the basics and what he looks to accomplish each day. After completing #75Hard and now going at it again, JK shares the lessons learned from the experience. The conversation concludes with a discussion around strength training and cardio, and how to spot signs of over training or under recovery and what ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros
0:07.2	podcast as always I am your host Mike Milner and today I had a very special guest my good friend JK
0:15.3	McCloud who should have been on this podcast probably from like episode one I've
0:19.7	known JK for a long time somebody that I have the utmost respect for, just all around quality, genuine
0:26.8	human being had a lot of insight to bring to the podcast.
0:31.4	So this was a great conversation.
0:33.1	I learned a lot from it, so I know you guys are going to as well.
0:36.5	If you can, please give us a shout out on Instagram.
0:39.8	We want to know who's listening.
0:41.8	You can tag me at coach
0:43.4	underscore Mike underscore millner and j k is at
0:47.1	coach jk underscore the muscle feed enjoy the conversation
1:06.1	all right guys today I am joined by a very special guest, Mr. J.K. McLeod, so I've known you now for like three, four years and I've never actually heard the correct pronunciation of your last name. Is it actually MacLeod or is it MacLeod?
1:08.1	I'm sure you get MacLeod all the time.
1:10.4	It is actually MacLeod, but phonetically it looks like McLeod so it is McLeod though yes all right cool. Yeah
1:16.9	So I didn't want to make any assumptions so I figure if I just throw both of them out there
1:20.6	I was I was good unless you like hit me with something out of left field
1:24.3	I figured I would cover my bases. So this is probably long overdue but welcome to the
1:30.2	show. I appreciate you coming on I'm excited for the conversation and you know I just
1:35.3	want to start because you know we've been doing these daily intention calls and for those
1:40.1	of you guys who don't know JK volunteered to take the early morning time slot,
1:45.5	which I greatly appreciate.
	...

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