What is going on everybody welcome back to the mind over Macros

podcast as always I am your host Mike Milner today is another episode in the

Fix My Diet series and I'm just loving these episodes.

I hope you guys are enjoying them too. It's a lot of fun getting on there and listening to people tell me about their stories what they've been

through what they're currently going through what they're trying to

accomplish and then breaking it down and giving them a plan that they feel

good about.

And I'm going to be doing some follow-up as well with some of the people in the series so that

you guys can see how much of a difference it makes when we look at the individual and we frame things in a way

that allows them to feel consistent and we start to remove this mindset of

on plan or off plan or oh I'm doing good versus bad and it just changes the perspective of what

consistency looks like and getting people that early win that early buy-in it's

so important and then we can make these small tweaks along

the way that don't seem so overwhelming.

And it's just, in my opinion, it's the approach that allows for the best compliance and we know that results come from adherence and consistency.

So I hope you guys are enjoying these. Please continue to give me feedback because I'm going to keep doing it as long as you guys are enjoying it. So this was another episode in the Fix My Diet series I had Karina on and broke down her plan and gave her some

you know some just a course of action to move forward with and hope you guys enjoy it. If you do, please take a

screenshot and post it to your stories on Instagram. Tag me at Coach

underscore Mike under score Milner. Enjoy the episode. All right, we're back with another episode of the

Fix My Diet series and I am joined by Karina. Am I saying that right or is it Karina?

Karina? Karina.

Karina.

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