Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going, everyone?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez, and today we have a special episode of the podcast. Today is our 100th episode,

and we are going to be discussing some lessons from the first 100 episodes of the podcast. So if you

are someone who is a regular listener and have been since the beginning, a lot of what we talk about

today is going to be a refresher. But if you're a newer listener or if you've been

inconsistent with listening to the podcast episodes, a lot of the topics that we discussed

today may be things that you want more information about. And if that's the case, I recommend

going to the Nutrition Science Podcast.com is where you can find all of the previous podcast

episodes. And there's a search bar there where you can search for topics from previous episodes.

You can also do that on Spotify.

There's a search bar there where you can search the archive of previous episodes and listen in on any topics that we cover that you want to learn more information about.

So I strongly recommend doing that.

If you ever want to learn more about a topic, I strongly recommend doing that. If you're ever want to learn more

about a topic, I get questions sometimes in my inbox of people reaching out asking me to publish

episodes on particular topics, and oftentimes I've already covered them. So I'd recommend

checking that out at the Nutrition Science Podcast.com. So today, what we're going to discuss is more

overarching lessons. We're not going to talk about specific topics in detail, but the lessons

that I would hope that you would take away from being a regular listener of this podcast and

these lessons to help you make informed science-based decisions that are best for your health,

and also help you to drown out all of the

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