Less Carbs is the Key to Keto
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 28 October 2019
⏱️ 77 minutes
🧾️ Download transcript
Summary
"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius
Click here to watch the video version of this podcast: https://www.youtube.com/watch?v=llB1c0rpba8&t=866s
Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
She is also the co-founder of the very first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe, where a mix of lectures and workshops make it possible to dig deeper into interesting topics and learn from one another. She’s furthermore the co-host of the podcast The Low Carb Universe Show.
Follow Hanna here:
https://www.instagram.com/hannadiabetesexpert/
Special thank you to Fast Keto sponsors:
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Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | This podcast is all about making your body a fat-fueled fat-burning machine. |
| 0:11.4 | I'm Vanessa Spina. I'm a sport nutrition specialist. I have created the Ketogenic Girl |
| 0:17.2 | Challenge, author of the cookbook Keto Essentials, which is available on Amazon. |
| 0:22.0 | And I present to you interviews with scientists, biomedical specialists, medical doctors |
| 0:27.7 | and practitioners, and everyday people who found remarkable results from following a ketogenic |
| 0:34.6 | lifestyle. |
| 0:35.4 | We explore intermittent fasting, extended fasting, ketogenic diets, |
| 0:40.0 | and all kinds of low-carb protocols in order to optimize metabolic health. So I hope you guys |
| 0:45.7 | enjoy these interviews I present to you on being a fat-fueled fat-burning machine. |
| 0:52.8 | Welcome to this episode of Fast Kita. |
| 0:55.1 | You guys, I have Hannah, one of my absolute favorites, Hannah the diabetes expert. |
| 0:59.9 | She is known on Instagram, joining us again today. |
| 1:03.1 | And she is an expert on all things, low carb and diabetes. |
| 1:08.3 | She has lived with diabetes type 1 for the majority of her life and has learned |
| 1:13.5 | quite a bit along the way. On this episode, we talk about how she has been exploring more of a |
| 1:19.7 | meat-centric, meat-based approach to her diet and lifestyle and coming out of the carnivore closet. |
| 1:26.4 | No, I'm just kidding. She has just been eating |
| 1:28.9 | more carnivorously and seeing some pretty remarkable and interesting results. So we talk all about |
| 1:34.8 | that and how it affects her condition and all the things that she's learned, how she's evolved |
| 1:42.0 | her approach to keto since she first |
| 1:44.5 | started until now and so many fun topics. So I hope you guys enjoyed today's episode featuring |
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