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Optimal Protein Podcast with Vanessa Spina

Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Fitness, Health & Fitness, Nutrition

4.5758 Ratings

🗓️ 4 November 2019

⏱️ 91 minutes

🧾️ Download transcript

Summary

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

https://drwrigley.com/

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Transcript

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0:00.0

Welcome to Fast Keto. I'm your host, Ketogenic Girl.

0:05.7

Did you know that your body can actually be either a sugar burner or a fat burner?

0:12.0

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

0:18.0

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

0:23.4

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

0:31.5

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

0:37.0

program. And I am obsessed with

0:38.9

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

0:45.2

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

0:52.4

With this in mind, I present interviews to you with biomedical scientists,

0:56.6

physicians, and people from all around the world who have experienced remarkable results from

1:01.7

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

1:08.4

guys enjoy these interviews with this goal in mind.

1:18.8

Hey guys, welcome back to Fast Keto. I am so excited about today's episode. I got to interview Dr. J. Rigley. He is Keto Doc CLT over on Twitter. And he is someone that I have really

1:26.8

grown to admire quite a bit. He caught my eye

1:30.8

on Twitter one day because he wrote a tweet apologizing to all of his past patients that he

1:36.9

had given standard high carb low fat advice to and I was so amazed by his humility and he's such a

1:44.0

great guy and he specializes and has

1:47.4

very specialized knowledge in women's health and women's health and fat loss and hormones and

1:54.6

I have been so excited about having him on the podcast for quite a while now. And today we did quite a deep dive on

2:03.0

women's hormones on estrogen, progesterine, cholesterol, and the connection between that and fat

2:08.6

loss. And what are some of the things that we can do in order to optimize our hormonal health?

...

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