Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 6 October 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is all about leptin resistance and how to correct it!
I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more!
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Transcript
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| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. |
| 0:05.5 | Hello, my friends. Welcome back to the Optimal Protein podcast. I'm your host, Vanessa Spina, |
| 0:10.9 | and I am so pumped for today's episode because we're talking all about leptin and this hormone |
| 0:18.2 | that has only recently been discovered in 1994, but has a tremendous amount of |
| 0:23.7 | research studies and scientific studies done on this hormone and something also known as |
| 0:30.3 | leptin resistance, which can develop in people and basically the strategies that are recommended |
| 0:35.5 | out there to reset leptin and sensitize |
| 0:39.5 | us if there is any imbalance there and it's looking more and more like the more I dive into |
| 0:44.3 | this that leptin resistance may actually be affecting energy balance and fat loss and |
| 0:50.9 | maintaining a healthy weight even more than insulin resistance, which I at first found |
| 0:57.2 | hard to believe, but the research really is indicating some amazing connections there. |
| 1:02.0 | Just as we keep discovering more connections with the mitochondria being the organelles |
| 1:07.7 | that are initiating and regulating a lot of our hormone production, there is so much |
| 1:13.1 | more to learn about our mitochondria, about leptin, and I'm so excited to talk about leptin in this |
| 1:19.8 | episode with you all today. With a quick word from today's sponsor, let's get started. |
| 1:25.1 | Hi friends, I want to tell you about a very important nutrient that many of us are deficient |
| 1:30.7 | in and not even aware of it. |
| 1:33.1 | And that nutrient is light and specifically red light. |
| 1:37.1 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's |
| 1:44.0 | ability to support our mitochondrial health. |
| 1:46.5 | Now, our mitochondria, as you probably know, are responsible for helping us to do pretty much |
| 1:51.6 | everything in our bodies at the cellular level. Now, when it comes to energy levels, our |
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