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Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

So today we're going to talk about what's behind leg and feet cramps

at night when you're doing keto. It's called nocturnal leg cramps. So if you try to look this up you're not going to really find very much. In fact, they don't really know what causes it. I'm just going to give you my two cents on this because we've gotten some really good results dealing with leg cramps when you're in kido.

This is really an electrolyte problem. Electrolytes are electrically charged minerals that help the conductivity of certain things in the body,

specifically muscles and nerves, and they help push fluid in and out of the cells.

So we're talking about potassium, magnesium, calcium, things like that.

So the two most common minerals involved with cramps are potassium and magnesium.

Okay? The symptoms of a potassium deficiency are very similar to a deficiency in magnesium.

Magnesium, by the way, is a cofactor.

It's a helper mineral in over 300 enzymes.

So it's involved in anything nerve and muscular,

including heart, it generates ATP,

which is the energy of the cell.

And so if you're deficient, you're going to get tired,

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