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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Okay guys, so I'm gonna do another evaluation.

One with Jackie and then Ben.

Okay, so we have Jackie, 55 years old, 5 foot 3 inches, 155 pounds and she basically wants to lose 20 more pounds of that post-menopausal fat.

So let's take a look at what she consumed. Looks like there was two meals

with some coffee. The coffee was 12 ounces with two teaspoons in half and half.

Now I have no problem with this I like to recommend if you have sleeping problems a smaller amount of coffee because the more coffee the more

Sleeping issues you might have of course I'm assuming this is grass fed half and half.

All right, so the first meal is at 11 o'clock in the morning, two eggs,

cheddar cheese, spinach, mushroom, butter, two slices of bacon. Okay, so far, so good. I like this right here. And then the second meal at 5 p.m. we have 4 to 6 ounces of chicken, thin steak, burger, pork, coconut oil or actually

cooked in coconut oil. Now I'm assuming that you didn't have all of these. is kind of an average what you do consume so I don't know for sure but I'm assuming that okay so this is fine

The big thing that pops out is where are these things called vegetables?

Where are those? Okay, we have no veggies.

That's what we're missing. You have fat, you have protein, but very small amounts of vegetables.

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