9 Ways to Become Nutritionally Deficient
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 2 February 2019
⏱️ 12 minutes
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Summary
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SIBO or Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=UQESl...
Phytic Acid: https://www.youtube.com/watch?v=o-CeY...
Insulin Resistance: https://www.youtube.com/watch?v=iTjDi...
Dr. Berg talks about the hidden nutritional deficiencies. There are hidden reasons why people have these nutritional deficiencies despite taking vitamins. Nutrients are the help factors that help chemistry work well through the body by the formation of body tissue and the body chemicals to allow these chemical processes to occur, protect against diseases, and protect cells against damage.
1. Low Stomach Acid (Stomach) – Not having enough hydrochloric acid will give a hard time absorption of minerals and trace minerals.
2. Low Bile (Gallbladder) – The gallbladder is not working or is missing, you wouldn’t be able to get the sufficient fat-soluble vitamins (vitamin A, D, E, K), essential fatty acids, DHA, and Omega 3 fatty acids.
3. Low Enzymes (Pancreas) – The pancreas produces most of the enzymes in the body.
4. SIBO or Small Intestinal Bacterial Overgrowth – microbes are growing in the place where it shouldn’t be, the microbes then will eat up all the nutrients.
5. Decrease Flora (Friendly Bacteria called the microbiome) – by taking antibiotic or being exposed to glyphosate in GMO foods that kills of the microbes and without the flora, it wouldn’t recycle the bile.
6. Raw Vegetables/Nuts/Seeds
7. Insulin Resistance
8. Non-food based vitamins
9. Bad Diet
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.5 | So in this video I wanted to talk about nutritional deficiencies. |
| 0:38.9 | There's some hidden sources of why people have nutritional deficiencies, especially despite taking vitamins. |
| 0:45.4 | Now, these nutrients that you're supposed to be taking to enhance your health usually |
| 0:50.7 | are supposed to be in the food, but the problem is the soils are so bad, |
| 0:55.0 | that it's hard to find food that has enough nutrients, especially in the U.S. |
| 1:00.0 | So you have this empty harvest, okay? |
| 1:02.0 | So you have that. And then you have the other fact that people just |
| 1:04.4 | don't eat enough of the right amounts of food to get the nutrients. But the nutrients help |
| 1:09.8 | you in many different ways. They're kind of like helper factors that help chemistry work |
| 1:16.1 | better through the body in the formation of body tissue and the formation of |
| 1:21.7 | different body chemicals to allow the chemical process to occur, |
| 1:25.0 | protection against disease and like high sugar for example. |
| 1:32.0 | So like for example, Vitamin B1 protects you against the symptoms of high blood sugar. |
... |
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