Left Overs| Sugar Addiction is Real! Ft. Kate Seward

Naked Beauty

The Naked Beauty Podcast

Arts, Fashion & Beauty

4.7 • 1.2K Ratings

🗓️ 7 June 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick plug: join the #nakedbeautypodcast community on Instagram: https://www.instagram.com/nakedbeautyplanet/ @NAKEDBEAUTYPLANET

****** Ok so today’s leftover’s episode is from my talk with the amazing Kate Seward. In our full episode which you should definitely hear (https://apple.co/2LpWGKQ) we speak about her experience with addiction and substance abuse…which brought up this discussion around SUGAR ADDICTION - which is a very really thing that I’m currently working through.

Links Below:

- Proof the sugar is the worst thing ever: https://bit.ly/2sFeCKz

- Alternatives to sugary dessert: my go-to is tea! I love David’s Tea: https://www.davidstea.com/us_en/bestsellers/ (forever nuts and jasmine creme brûlée are my faves)

- Brain over Binge Podcast: https://itunes.apple.com/us/podcast/brain-over-binge-podcast/id1184957849?mt=2

- The new electric toothbrush of my dreams: https://bit.ly/2Hs8vxy

Follow Kate’s awesome Instagram: https://www.instagram.com/thisisthepractice/

Follow Me: https://www.instagram.com/nakedbeautyplanet/

Please subscribe, rate and review the show: https://itunes.apple.com/us/podcast/the-naked-beauty-podcast/id1131628553?mt=2

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Transcript

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0:00.0	Hello, it's Brooke Devard and you're listening to the Naked Beauty Podcast.
0:07.0	I cannot thank you all enough for following Naked Beauty Planet on
0:15.9	Instagram. The community is strong. Thank you all to have joined in this past week. I'm
0:21.5	going to try to share more DIY skin care recipes on the page
0:25.6	and I just love talking to you guys. It's a great global community. You guys are from all over the world.
0:29.8	I love hearing from you. If you are not already, please follow Naked Beauty Planet
0:35.9	on Instagram.
0:36.8	I have a link to it in the show notes.
0:38.8	It's just a lot of fun and a way for us
0:40.4	to talk with each other, share tips, build community.
0:43.0	I've been having so much fun, so thank you all who have joined.
0:45.4	I am coming to you with a leftover's episode from my discussion with Kate.
0:49.4	The full episode is amazing.
0:50.8	So if you've missed that, listen to it next. Kate and I started talking
0:54.7	about sugar addiction and I definitely, this is something that I've constantly
0:59.6	dealt with, I've talked about it here on the show before, but I've been so much better since this talk.
1:05.5	I have been turning down cake and donuts and cookies left and right.
1:09.7	And the kind of weird thing is that the more you get out of the habit of eating sugar the less you
1:14.0	want it the less you crave it I was traveling and you know how like when you don't get a lot of
1:20.3	sleep you don't have great impulse control.
1:22.9	Yeah, so I was really jet-lagged and tired,
1:25.7	and I got an almond quasant after not having sugar
	...

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