This is an I-Heart podcast.

Hi guys and welcome to Uniotherapy podcast.

My name is Kat and I am the host here.

Quick reminder up top that although this is a

podcast about mental health and although I am a licensed therapist, this podcast does not serve as a

replacement or a substitute for actual mental health services. However, we do hope that these

conversations help you on whatever journey you are on

in some way. Now, for the good stuff, I am so excited about our guest today. His name is J.P. Sacks,

and if you are not familiar with him, then I can't wait for you to get familiar with him because he's awesome

in multiple different ways. I am a big fan of his music and that actually led me to wanting him

to come be a guest on the show because of some of the things he sings and writes about. I'm like,

this guy has some things to say and I have

some questions and I want to learn more. And I just assumed he would have a cool perspective,

which I was right. And I'm just so super grateful that he accepted and was willing to come and

chat with a random person. He doesn't know that lives across the country. So you could Google JP and you can see his accomplishments.

You can see that he is a Grammy nominated singer-songwriter. He is very successful in what he does.

But what you can't Google as easily, you know, you might read this in some interviews or something

like that. But what you can't Google as easily is the essence

of who he is and the kind of human he is. And he is a pretty cool human. And you will see that and hear

that and feel that as you listen to this conversation. I was unsure on how the conversation would go

because, you know, I'd never met him before. I don't know what kind of mood he would be in. I don't

know if he really wanted to have this conversation. You never know. And I was so pleasantly surprised by how he showed up and what he

...