This is an I-Heart podcast.

Hi guys, and welcome to a new episode of Couch Talks on Unith Therapy podcast.

My name is Kat. I'm the host. And if your new Couch Talks is the

special bonus episode that comes out every Wednesday on Unith therapy where I answer questions that

you guys send into me. And if you want to send in a question, you can send that to Catherine at

Unitherepe therapy podcast.com.

Now, a quick reminder to everybody before we get started that although this is a podcast hosted

by a therapist and it's called you need therapy and I'm answering your questions,

this podcast does not serve as a replacement or substitute from actual mental health services or therapy.

And it still can be helpful. So this week is an exciting week for a couple of reasons.

One, I was really excited to share part one of the two-part episode with J.P. Sacks this week.

I recorded that a couple weeks ago, and that was just a

really fun interview for me to do because I'm a big fan of his music. And I thought he had a lot of

really awesome great things to say. So I hope you guys listened to that. And also, I am recently back

from The Four Things with Amy Brown Live podcast show. And that episode that we recorded live

actually will come out this Thursday. So anyone can hear that and listen to it, even if they

couldn't come to the show. We recorded it in Wichita, Kansas, my first time to Wichita. And sadly,

I went straight from the airport to the hotel and the

show venue was actually connected to the hotel back to the airport. So I didn't really get to

experience the city, but you know, who knows? Maybe I'll be back one day. And that was just really

fun and really cool one because it was just a fun event, but also because

I stretched so far out of my comfort zone and I taught myself what I even was talking about

...