Couch Talks: You Don't Have to Accept Guilt When It's Offered to You
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 2 November 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Couch Talks is the bonus episodes of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast. This week, Kat answers a couple questions centered around the holiday seasons and family. You will hear about learning how to not accept guilt when it is offered to you, how to enjoy the season while single, & when the right time to choose yourself is… enjoy :)
Follow Kat on Instagram: @Kat.Defatta
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:52.4 | Hi guys and welcome to a new episode of Couch Talks on a Uni Therapy podcast. My name is Kat. I am the host. I'm glad you're here. Quick reminder before we get started that although I'm a therapist, although this podcast is called Unotherapy, and although I'm answering some questions that you guys have sent to me via the internet, |
| 1:16.4 | this podcast does not serve as a replacement or substitute for any mental health services, |
| 1:21.6 | including therapy, although it's still a lot of help you and it's still a lot of be part of your process. So if you're new to couch talks, it is the special bonus episode that comes out |
| 1:27.1 | every single Wednesday where I answer questions that you guys new to Couch Talks, it is the special bonus episode that comes out every single |
| 1:28.2 | Wednesday where I answer questions that you guys send to me. You can send those to catherine |
| 1:33.3 | at unitherepepodcast.com. And who knows, you might send an email the next week I might answer |
| 1:38.8 | your question. Pretty cool. Or talk about your question. We like to leave things kind of out in the open here now it is monday night and you're listening to this on wednesday so this was two nights ago and it's pretty late but i am getting ready for a trip that i'm going on i'm going to california to visit a couple treatment centers to get a better idea |
| 2:02.1 | of what they do out there. So when I have clients, I can better refer people. It's always nice to |
| 2:08.7 | like be able to say like I've been there. I talk to the therapist. I talk to the director. I understand |
| 2:14.7 | their food philosophy. So I'm going out there with a couple other therapists to see those and meet some people, |
... |
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