Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 3 June 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empowered by rejecting these thoughts and to start practicing radical self-love! To help you REFRAME things, Amy shares positive affirmations/mantras that will help you on your journey towards loving yourself more: mindy, body and soul! The goal of the affirmations is to train your brain to overcome self-sabotaging thoughts. Reframing takes time, but you are worth it, and it can start with 1 simple affirmation (although Amy shares several for you to work with!) Amy also closes this episode out with 2 journaling prompts that will help you have more positive thoughts about yourself and gratitude for your body!
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I'm Israel Gutierrez. I'm hosting a new podcast called Four Years of Heat. It takes you to Miami from 2010 to 2014 |
| 0:07.8 | with LeBron James, Chris Bosch and Duane Wade, set the NBA ablaze. |
| 0:12.6 | You know, having an opportunity to team up with the best trio to ever play the game of basketball |
| 0:18.0 | will take you inside those four monumental years with behind-the-scenes access and insight about one of the greatest teams ever |
| 0:25.3 | for a sum. Four years of heat on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast. |
| 0:33.9 | What do a flirtatious gambling double agent in World War II? An opera singer who burned down an |
| 0:39.7 | honorary to Kidnapper lover and a pirate queen who walked free with all of her spoils, haven't common. |
| 0:48.0 | They're all real women who were left out of your history books. |
| 0:52.2 | You can hear these stories and more on the Womanica podcast. Check it out on the I Heart Radio app, Apple Podcasts, or wherever you listen. |
| 1:02.8 | What's up everybody? It's Flo Rada and I'm F2CM into I Heartland for an awesome show just for you guys. |
| 1:10.6 | You don't want to miss it on Friday, June 9th at 7pm Eastern at State Farm Park in I Heartland. |
| 1:16.2 | You won't see this show anywhere else so be sure to check it out this weekend only. |
| 1:20.6 | Plus find Flo Rada's house in the game for a special challenge and a chance to win major rewards. |
| 1:26.0 | See you at I Heartland on Friday, visit iHeartRadio.com slash I Heartland to check it out. |
| 1:46.2 | I know every part of me is beautiful and I will always outweigh. |
| 1:56.2 | If you feel it, put your hands in the air. |
| 1:58.8 | Show some love to the moon by your dad. |
| 2:01.2 | Let's take it one day at a time that you can die outweigh. |
| 2:07.7 | Happy Saturday outweigh fam Amy here. I hope you all have enjoyed the last several weeks with |
| 2:12.2 | Leanne Ellington. I love her. I love her wisdom and what she brings and shares and she just got |
| 2:19.2 | so much knowledge and expertise and I'm going to be doing some episodes with her coming up which |
| 2:24.5 | will be amazing but today it's just me and I always like to give a disclaimer that I am not an expert. |
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