Learning to Accept, Day 7 Looking Inward
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 May 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage"
~ From Aesop's Fables, "The Bear and the Bees"
Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you journey inward to become more present in your day-to-day life. This series is also a very special one because it was put together by your fellow meditator, Kristin Kneubauer, a journalist who works for Reuters in Washington DC. Come meet her and listen to her fascinating meditation journey.
This is day 7 of a 7-day Looking Inward Meditation series, episodes 2306-2312.
YOUR WEEKLY CHALLENGE
Looking Inward Quest
Every morning, ask yourself this question, "if I could do anything right now, what would it be?". Reflect on this question and find a way to accomplish it.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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Transcript
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| 0:00.0 | This is Episode 2312 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Meckley and welcome back. |
| 0:11.2 | We are at Day 7 of our series we've been exploring this week to look inward. |
| 0:20.0 | This has been a special series because you heard from one of your fellow |
| 0:26.0 | meditators directly and I've heard from many of you |
| 0:30.1 | letting me know that you really liked hearing someone |
| 0:33.9 | from the other side, the same side you're on. |
| 0:37.2 | Listening to the podcast and for me it was fun too because |
| 0:41.4 | I was able to also meet a fellow meditator |
| 0:46.3 | and hear how meditation has made a difference in her life so I want to think |
| 0:51.6 | Kristen Newbauer so much for sharing her journey and for |
| 0:56.0 | getting a little vulnerable. I know that's not always easy. |
| 1:00.2 | So in today's episode I always say that the final episode |
| 1:06.5 | is what I consider to be the pivotal episode in a series because |
| 1:13.2 | it's the time to look back over how you lived your life. |
| 1:19.5 | Going back through your week in review starting from |
| 1:24.3 | now this very moment and going back in reverse through your week |
| 1:30.2 | noticing those high points that happened. It could have been something that |
| 1:36.6 | was difficult that you struggled with. It could have been something that |
| 1:41.8 | created unbelievable joy or peace. Notice how your week went. |
| 1:47.9 | All of your experiences are important. So the |
| 1:52.7 | Moodra for this week represents very much this theme of looking inward. |
... |
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