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wonderful pistachios dot com to learn more today. Hey what's going on this is

Bree the host of the Brown Girl Self-Care podcast thank you so much for pressing play on another

episode I hope all is well we have survived COVID giving in 2020. We have survived COVID giving 2020, aka Thanksgiving

20 20 with COVID. And so I hope that your week was restful, relaxing,

I hope that you felt blessed, regardless of how you chose to spend,

you know, that Thursday and Friday I do hope that you you're able to make

it exactly what you want it and I know that wasn't easy whatever that might look like for you because again

Thanksgiving is already a challenging holiday a lot of holidays are challenging

for a variety of reasons but Thanksgiving is already beyond complicated as it is.

So we add on COVID to that and it's just compounded and it can be nuts.

So I do hope that you had a great Thanksgiving holiday. So with that said, I want to go ahead and jump back into and kind of just finalize my thoughts on resiliency and if you didn't have a chance to listen to the previous episode I would suggest that you go ahead and you know press pause on this one and then just

go back to the previous episode where I was kind of talking about resilience and

anger in my experience with that today I want to talk about resilience and I just want to give you a few takeaways

from an experience that I had and I'm sharing this because you know a part of a

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