Learning how to be more resilient: Pt 1 (Anger)

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 23 November 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

How resilient are you in the face of challenges and upsets? When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope. In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective.

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
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1:03.7	Visit wonderful pistachios dot com to learn more today.
1:07.0	Hey what's going on this is Bree and I'm the host of the Brown Girls Self-Care
1:11.3	Podcast thank you so much for pressing play on today's
1:14.7	episode. Today I want to talk about resiliency. I feel like I'm being led to talk about
1:22.3	that so this will I feel like I'm being led to talk about that.
1:23.0	So this will actually be part one of possibly two or three or four,
1:30.0	depending on kind of how far I go into this, this conversation around being resilient, you know,
1:38.3	depending on how far I go down the rabbit hole, we're going to see it, but it will probably
1:42.0	be at least two episodes and so I have a
1:46.8	story and I'm going to be talking about anger today as a part of just resiliency.
1:55.0	Before I do that I want to acknowledge that this is
1:59.0	Thanksgiving week and I don't know if you will be celebrating the day I know that when I was
2:06.8	working a 9 to 5 honey just being able to be off of work for two days
2:12.1	Thursday and Friday. Let me tell you, that was like one of the highlights.
	...

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