Today's 10-minute walk is helping both of us remain fitness consistent. Hi, I'm Dave. Let's go for a walk.

Gary left this comment to a walking his fitness YouTube video. Gary writes, I'm 77. Started walking

six months ago for 20 minutes. Mo moved up to an hour a day.

I shoot for 10,000 steps per day. I feel better now than ever during the last 15 years.

And then as an encouragement to others, he simply writes the word walk in all capital letters.

I'm going to take the time during our 10-minute walk today and unpack what Gary has said.

There's a lot of valuable stuff in here in Gary's comment in Gary's example actually and I want to unpack

that six things number one Gary started at 77 sometimes I think as we get older

we start thinking we start adopting the mindset that I'm too old for fill in the

blank I'm too old for fitness I'm too old for fill in the blank.

I'm too old for fitness.

I'm too old for learning something new.

I'm too old for trying this.

And our world can get smaller because we keep throwing this. I'm too old for at opportunities. Gary started walking at the age of

77. He didn't say, I'm too old for this. I'm too old to start a fitness journey. I'm too old for this. I'm too old to start a fitness journey.

I'm too old to impact my health.

I'm too old to make a difference in the aging trajectory of my senior years.

He didn't say that. He just started. And I love that. This is bigger than

fitness. This idea of, I'm too old. Or in Gary's case, I'm not too old. I'm going to get after

it. I'm going to start doing this. That's a question as I age. I'm going to get after it. I'm going to start doing this.

That's a question as I age.

I'm a little further behind, Gary.

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