Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave. Let's go for a walk.

I want to read you a comment that was left on one of the Walking-Is Fitness YouTube videos.

And I don't, yeah the name is is not included in the

comment it's one of those letters and numbers I think that YouTube just

assigns if you don't pick a name so that's I think what happened here but

here's the comment. It's great that

you acknowledge just how incredibly hard and hard is capitalized, just how incredibly hard it is to get

out of the sedentary lifestyle, even when we know all the benefits.

And that's what I want to talk about today,

how hard it is to break the sedentary lifestyle.

I think probably the most obvious way to break a sedentary lifestyle is not to develop a sedentary lifestyle. Move as much as you can to recognize the dangers of sitting too much.

And so not even to develop a sedentary lifestyle. But the reality is, most of us without even thinking about it,

we fall into a sedentary lifestyle.

We have a job that requires that we sit all day long.

And then we come home and we're tired.

And so what do we do? We sit more.

We watch the game. We watch a show.

We read a book.

We do something that requires sitting.

And so before you know it, you've been sitting all day long.

And you do that day after day, week after week, month after month.

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