What's up Motivators, Taryn here in today's podcast. We are getting into a learn to run program.

What is the gear that you need? What's the training that you need to do? What is the mindset that you

need to be able to run well? And this is starting from absolute scratch, getting you up to the point at

which you can run continuously for 20 to 30 minutes. If you can do that, if you can get through four to eight weeks of hard work and

understanding that it's not going to be easy at the outset, you can go into any race that

you want. And today we're going to give you the gear and the structure for how to build up

to being able to run continuously. And we have a new, exciting announcement with a co-host who we are going to announce right away.

Today's podcast guest is me, Taryn.

And we have a new host, a co-host, Jamie Delamore, who is a new addition to the motive team,

having come to us from the PTO most recently.

Jamie, hello.

Why don't you introduce yourself to the listeners?

Hey there, Taryn.

And it kind of feels weird to say thank you for having me on when you, in theory, are the guests.

So thank you for coming on. So you in theory are the guest so thank you for coming on um

so yeah as you said i was with the pto before and have yeah been in and around triathlon and the

endurance world for really since i was walking and and starting to talk because my mum has always been in and around the sport and

racing since I was I was really little. So I've, I'm just really used to my whole life to

like being around incredible people, both pros and age groupers who are like doing amazing

things out on, out on the course and then still and then

also like in their day to day life training um which is the thing that I love love so much about

the sport just people out there kicking butt somebody described you as the super fan when we were

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