What's up, Motivators? Taryn here in today's podcast, we are going to get into how to run faster and

longer. This is building on what we did in the last podcast where we talked about how to run, just

basically how to learn how to run, running continuously for 20 to 30 minutes. But once you get to that

point, a lot of people get into the sport because they have a goal.

They want to run a 5K, a 10K, a half marathon, a triathlon.

The point at which you can run 20 to 30 minutes continuously is the point at which you can

start pursuing that goal because you've built up the ability to withstand a training plan

and start building upon it. Well, today we're going to get

into how do you start building that training plan that is going to allow you to start working

towards your goals. What are the key workouts that you need to do to build endurance and build speed?

We're going to do that today with our co-host and new motive team member, Jamie Delamore.

Let's do it.

Hello, Motivators.

Today's podcast guest is again, me with new co-host Jamie Delamore.

If anyone wants to learn more about Jamie, they can listen to his backstory in the previous podcast episode that we did.

Jamie is coming to us from the PTO.

Jamie, how are you doing?

Well, I'm glad that I've been immediately let to come back on podcast number two.

It means that I wasn't an absolute disaster in the first one.

Either that, you're just trying to do baptism by fire or subject

the listeners to some glutton punishment like we were talking in the last episode about.

Well, what is your favorite thing about running? Let's get into that. Why do you enjoy running?

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