You ever feel like every day you say you're going to have a better day because you know like the day before or the week before it was just horrible?

But then you wake up and you have the same bad day all over again.

It's like you're stuck in a loop of negative thoughts and you can't break free.

Well, today I'm going to show you how to take back control.

Let's go.

Welcome to the mindfulness Miss Beaks podcast, a safe space to learn and

grow into the best version of yourself that you're always meant to be. I'm your host, mindful

Muslim, mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions to your problems on love, relationships, life

balance, reconnecting with the Lhasa Pana and Aalai, getting back on track and more.

So grab a cup of coffee and close out those tabs.

These next 20 to 30 minutes are all about you.

Let's get started.

Hello, Samu'a'a'aikum, welcome back, and I'm so, so excited to do this entire series that we've done on emotional wellness this entire October into November.

And we are actually having so many DMs from all of you, just thanking us for the content.

I just want to say it really means a lot when you share us

DMs on Instagram or you send us emails that you're really finding them helpful. That just

warms my heart because obviously we do it for a reason. We want all sisters to thrive.

And al-a-a-jazzakam al-Ha-haeran for all your positive views on the podcast. Just want to give

a big shout out to all their sisters who reached out and told us it was so helpful or has given us just

amazing reviews. And I just want to say thank you so much. We're back with another episode.

And if you've been struggling with negative thoughts that seem to take over your day,

...