Welcome to the Mindful Muslim Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be. I'm your host, mindful Muslim

a mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships, life balance, reconnecting with

a less dependent with Aeida, getting back on track and more. So grab a cup of coffee and close

out those tabs. These next 20 to 30 minutes are all about you. Let's get started. I'm so excited

to have you on the podcast right before we start. I'm going to let you know a cool new feature that

we have that helps women unlock their true potential inside. There's a two-minute quiz that will let you know exactly what you

need to do next step by step in order to get to the next level of yourself. Check the link

below in the description. Assalam and al-a-a-a-a-a-a-a-vir-a-vir-a. Welcome back to our live podcast. Welcome back to our live podcast. We are talking today about

emotions and a lot of sisters are having a lot of emotional overwhelm. So we have submitted

questions. And inshality today, I'm going to pull another one or two of those questions. If you

are joining us live, let me know inside of the chat so I can give you salem. And if you're listening to this in the replay on the podcast, I want you to know that we are

super excited to connect with you on the podcast.

And we are doing these every Thursday, 11 a.m.

EST, al-hhhhhhhah, and so, inshauta'a, I'm just going to pull up the list of

questions.

All right, I'm just going to pull up the list of questions. All right.

I'm going to forgive me guys with that one.

I was just making sure the sisters,

I could see their answers.

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