How can you truly let go of your past and move forward? A lot of women right now,

they're trying to do healing, right? What is the key to finally getting your life organized or

under control and moving forward? Because a lot of times we feel messy from all that we're

carrying from our past. How can we just let that go and move forward? This podcast is all about that.

Let's go.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best version of yourself that you're always meant to be.

I'm your host, Mindful Muslim, a mom of five, big sister to the community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women worldwide. Now I'm excited

to share a ton of solutions to your problems on love, relationships, life balance, reconnecting

with the less dependent with Aile, getting back on track and more. So grab a cup of coffee and close

out those tabs. These next 20 to 30 minutes are all about you. Let's get started. Hello, Sama al-a-a-a-a-a-a-com. Welcome back. And if you're a new listener, we're so so happy to have you here so we can help you get to the next level of yourself by working on what is holding you back.

And if you're an all-time listener, I just want to say, it's so good to be with you, friend. I've actually been having such amazing conversations with so many of you.

A lot of you guys know we have an international sisterhood. It's called Thrive Musama. And on it,

I don't want to say her name because I don't know if she wants that, but I was going to say,

we did a shout out of the week for a sister that we thought was just doing amazing in progress

and just really pushing forward and working

on herself. And this sister had left us the most beautiful message about even how the podcast

had helped her. And I just wanted to say, like, it's so lovely when I get to hear from you guys.

And this sister was saying that her parents were from baghistan and she emigrated to the

US and she grew up witnessing a lot of the things that she felt were like unfair or wrong

she carried a lot of trauma or emotional baggage into her marriage and her husband had his own

share of trauma right and they didn't have any idea of how good the marriage,

like what should a good marriage look like, which I think is one of the biggest things we talk

...