Learn How To Meditate The Easy Way

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 15 May 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is anxiety and stress in your life right now? Do you feel overwhelmed and worried? Meditation can help eliminate those feelings and move you to a place of calm, focus, and happiness. Feel relaxed and present. Today's episode is all about meditation and how it can improve your life. Mani Vaya believes in meditation and has been meditating for 20 years, having started as a teenager because of the huge challenges he was facing in his life. Mani is a former Physicist and Electrical and Computer Engineer who went on to oversee the launches of huge cell phone products. Since that time, he has since become an entrepreneur with the ‘2000Books' Youtube channel and podcast where he interviews top business and self-help authors. Mani teaches meditation, mindset, and mental toughness strategies as part of his work at 2000books.com. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Mani's Meditation Course: www.MindfulnessMode.com/meditate Get 80% off the price with coupon code: calm2020 Note: The above link is an affiliate link, meaning I, Bruce Langford will receive a commission if you decide to make a purchase through this link, at no cost to you. Website: www.2000Books.com Podcast: www.2000Books.com Related Meditation Episodes 358 Learn How Meditation Leads To Success; Katie Krimitsos 204 Be Aware With Meditation; Chel Hamilton 092 Undercover Police Officer Uses Meditation Special Meditation Offer Is anxiety and stress in your life right now? Do you feel overwhelmed and worried? Meditation can help eliminate those feelings and move you to a place of calm, focus, and happiness. Feel relaxed and present. You can learn to meditate the easy way; with a meditation course by Mani Vaya. Here's the link: www.MindfulnessMode.com/meditate Get 80% off the price with coupon code: calm2020 Note: The above link is an affiliate link, meaning I, Bruce Langford will receive a commission if you decide to make a purchase through this link, at no cost to you.

Transcript

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0:00.0	Mindfulness mode. I would have been a nervous wreck. I would have lost a job offer. I would have to leave the country.
0:05.5	My life would have been completely different if I hadn't found meditation at the time.
0:11.2	Hey, welcome to mindfulness mode. This is Bruce, your host. So good to have you here today. And I am excited
0:20.2	today because we're going to be talking about
0:22.2	meditation and meditation is one thing that I I mentioned a lot on the show and a lot of our
0:28.5	guests do it's such an important part of my life I know that and so many of you have meditation
0:36.5	as part of your life as well. And at this time during the
0:42.3	coronavirus pandemic, man, you know, I don't know how I'd get through this without my meditation
0:49.0	practice. But I'm very excited to have an expert meditation enthusiast with us today.
0:57.0	And he's been on the show before and I'm excited to have him back.
1:01.0	I have Manny Vio with me today.
1:03.0	Hey, Manny, are you in mindfulness mode again today?
1:06.0	Absolutely, Bruce.
1:08.0	Always in mindfulness mode, especially when I'm here talking with you.
1:11.8	So thank you for having me. Oh, yeah, my pleasure. And I just meditated just a little bit earlier.
1:17.7	And I feel very calm and relaxed. And have you already meditated today, many?
1:24.1	I have. I have my daily routine of meditation,
1:32.1	and that's something I do every single day without fail. And what does meditation do for you, Manny?
1:36.7	Meditation has so many aspects to it, Bruce.
1:42.6	To me, the meditation journey started because I was in depths of despair.
1:49.4	So let me take you back to 1996.
1:53.7	Wow, back to 96. Yes, I knew that it was quite some time ago that you were having some challenges and started meditating. So what happened
	...

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