In today's episode of the Ben Greenfield Fitness Podcast, how much water do you really need to drink each day?

Also, how to get rid of Vericose veins.

The difference between protein and amino acids,

fueling a 10-day camping trip, what causes hives, and how many hours

a week should you lift weights? Welcome to the Ben Greenfield Fitness.com

podcast. We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the

nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready or non-run-of-the-mill cutting edge content from Ben Greenfield fitness.com.

Hey Ben I got a question for you.

Yo.

I know it's not the usual early, early, ridiculously early time of day for you, I gotta ask did you have a smooth

silky glorious morning movement this morning? I did I follow my own advice Brock you had a glorious movement baby yeah I don't know what that voice came out that's that was like Austin Powers

Yeah, I am sure that you're referring to the recent podcast with the aptly named certified health nut Casey, that we released.

Wait, go ahead.

What, you did a podcast about poop?

Yeah, you didn't hear it?

No, I just assumed.

That's just how you start a conversation anyways.

But yeah, we geeked out on the best ways to get stuff moving smoothly and he had his take on it.

I had my take on it.

We put it on a podcast and on a post.

...