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The Running for Real Podcast

Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.71.3K Ratings

🗓️ 29 April 2022

⏱️ 52 minutes

🧾️ Download transcript

Summary

Leandrew Belnavis describes himself as “not your typical runner. I am a larger, big-frame black man. I embrace being a larger body and an even larger personality.” That personality is ideal for his roles as the Community Manager (or as he describes it, “the camp counselor”) at Tracksmith and as the founder and co-captain of Boston’s Unnamed Run Crew.

Just as he created Unnamed Run Crew to bring more people who look and sound like him into the running space, he hopes “to create the diversity that I want to see in Boston within Tracksmith.”

For complete show notes and links, visit our website at runningforreal.com/episode297, where you can also get our Run and Reflect notes!

Thank you to Tracksmith, InsideTracker, and Athletic Greens for sponsoring this episode.

Tracksmith is a Boston-based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites!

Go here and use the code TINA15. You'll get free shipping and Tracksmith will donate 5% of your purchase to Runners for Public Lands!

Have you not been feeling yourself lately? Gone down a lot of avenues but haven’t really found clear solutions? That is where InsideTracker can come in for you. I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all.

Go here to get 25% off site wide.

AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It’s simple to make and it tastes good!

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Thanks for listening!

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"Thank you" to Leandrew. We look forward to hearing your thoughts on the show.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Running for Real, a global community with a shared love and curiosity for running.

0:14.1

Together, we reconnect with the reasons why we love to run and discover ways it helps

0:21.6

us become better people, whether it's the quiet moments of a morning run while the

0:26.1

rest of the world still sleeps, or befriending the strangers next to you at the

0:29.8

start line of a race. We are here to connect with others who see running as the

0:34.4

common thread that weaves our lives together. Come join me, Tina Muir, as I talk with

0:39.5

people from all walks of life, united by a love of running.

0:47.4

Hello my friends, welcome to the Running for Real podcast, episode number 297.

0:52.6

And today I am excited to bring you an impromptu, very random, very unexpected conversation

0:59.7

that I had while in Boston, for the Boston marathon, to give you a little background. I was

1:06.6

hosting a shake out at Traxmith with Tommy Runs, who is a previous podcast, as you know.

1:13.2

And we were told that we would be introduced by someone at the time, I was told LB and some

1:20.9

people called him Lee. And I was told we would be introduced by him, but didn't really know

1:26.4

anything more. And he, a few minutes later, we knew exactly who he was. We hear this loud voice

1:36.6

introducing us, just being brilliant energy coming into the room, just a bowl of energy.

1:44.1

And immediately I just felt like I have to know the sky. I know he's got an interesting story.

1:49.8

And over the weekend I did get to know him a little bit and pestered him until he finally agreed

1:55.0

to come on the podcast. And I'm so glad I did because he is just a wonderful human. And I think

2:03.1

you're going to love getting to know him. So today I am really excited to welcome Lee Andrew

2:09.1

Bellnavis to the show, also known as LB or Lee. And he is the community manager at Boston for

2:18.9

Traxmith. And just I'm going to let him tell the rest of his story. Now, as you will hear,

2:23.9

I do did no prep. Didn't really know anything about him other than what I'd learned that weekend.

...

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