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The Running for Real Podcast

Together Run 51 with Tina: 30, 50 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.71.3K Ratings

🗓️ 2 May 2022

⏱️ 54 minutes

🧾️ Download transcript

Summary

We begin this Together Run as always with a body scan, mental health check in, and senses check in. The medtiative aspect of the run helps bring our body back to the present and feel gratitude for this moment. After the check ins, Tina opens up in a vulnerable and raw way about struggling to reconnect to her life back home after a life changing trip to Maui. She shares stories of her time in Maui and brings listeners into those moments.

Come join us for Together Run 51

Tina mentioned

Come join the Together22 meetup next Tuesday, May 10th at 8pm EST. Sign up for the newsletter here and join us here.

Register for the Tracksmith shakeout run with Tina and Tommie Runz

Come join the Boston watch along

Check out episode four of Running Reunion with Sanjay Rawal

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

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Thank you for joining, we look forward to hearing your thoughts.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello my friends, welcome to Together Run 51. Thank you for joining me today. We're going

0:14.4

to connect as we always do, start our run by beginning with some element of nature.

0:20.0

So if you want to touch something, I'm going to touch some really, really long grass in

0:24.4

our yard or garden. Bye! My kids are just leaving to go to the library. This long piece of

0:31.5

grass, we are well overdo with mowing, but helps the bees. The longer you hold off your

0:37.0

mowing in the beginning of the spring, so we haven't mowed yet. And as much as my name

0:44.5

was probably don't like it, I'm helping bees, so that's one thing you can do is minimise

0:50.5

your mowing in the early months of spring. Alright, so we're ready to begin. In 3, 2,

0:58.8

and 1. Wow friends, this is a little different, so the last together run, but it might

1:16.0

be a little bit warmer today, so temperature wise, not too different, but it's just been

1:23.4

raining here. You can see a single perch, I did get a little bit of rain in Maui. Lots of

1:32.1

bird sound, just different noises, and definitely drastic difference in scenery. But I hope

1:41.1

you enjoyed that Maui together run. I really felt that was a special one, and I got myself

1:46.6

into a really introspective place, I think you can probably tell, because I really, I don't

1:53.9

know, I got myself in this place where I was just like analysing, not analysing, but just

1:59.0

reflecting on things in a different way to what I've ever done before, and you got to hear

2:04.2

a little glimpse of that as I worked my way through it, and so I hope you enjoyed that one.

2:10.2

I know at times the cars were kind of loud, and waves were loud, but I hope you still enjoyed it.

2:18.5

Those of you who have reached out said you did, so I'd love to hear from you, so if you

2:24.6

are enjoying them, you know, next week I am going to try and get a New York together run,

2:31.5

a squeaky, squeaky wheel truck. A New York together run, as I am doing a last minute trip there

2:44.3

for something I cannot say yet, but if you live in New York and you hear this before Wednesday or

...

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