Yo! Thanks so much for joining me here today on the Shaline Show recorded live in the

front seat of my vehicle with you in the passenger seat.

Which seatbelt on? We're going for a ride.

Welcome to the Shaline Show. Shaline is a New York Times bestselling author, celebrity

fitness trainer, and obsessed with helping you live your dream life.

I'm just driving home right now from physical therapist appointment. Thank you so much for

asking. Yes, my hamstring is doing beautifully. I'm not trying to brag, but I am trying to

educate and just get people excited about the opportunities that are sometimes available

to us, but we don't know it and neither do our doctors. You know, I've done a couple of episodes

about this injury and I've gotten some amazing feedback. I've heard from orthopedic surgeons,

physical therapists. People are like, wow, some of this is really amazing. It's opened

up my eyes. It's really made me think I need to update some of my education, et cetera.

And not just always look at like statistics, like statistically speaking, who gives a

flying F? I mean, what someone else's statistic is, like if you're, you know, you're 60% less

likely or 90% more likely, whatever it is, there's still people who are outliers and if you

believe things are possible, you're going to be an outlier. You're going to be the exception.

Especially when you follow all the protocols and anyways, I digress. The whole point of me

wanting to talk to you today is because I'm just leaving my physical therapist appointment

and he was talking to me about another client. Obviously, he wasn't cheering her name,

et cetera, but he was telling me about this other client that he has who's a marathon runner

and was talking about how, and she's just had all these chronic injuries, just injury

after injury after injury, and she's just gone to see a nutritionist to see like, okay,

...