Leadville 100 with Keegan Swenson and Sofía Gomez Villafañe – Ask a Cycling Coach Podcast 435

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.6K Ratings

🗓️ 17 August 2023

⏱️ 51 minutes

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:34) Sofia’s interview

(22:46) Tobin’s interview

(28:36) Keegan’s interview

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Transcript

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0:00.0	Welcome to a special episode of the Ask a Cycling Coach podcast presented by trainer
0:03.5	Rotom coach Jonathan Lee and today you're going to hear from two different interviews
0:07.2	with the athletes to just one the leadville 100 first from Sophia Gomez Vigiafania from
0:11.9	specialized and then second from Keegan Swenson and Tobin Orton Blod from the Santa Cruz
0:16.4	hit squad.
0:17.4	We're going to go into how they prepared and how they executed to deliver such insane
0:22.0	performances a record beating performance for a Keegan and stay tuned for some interesting
0:26.4	information about how it might be a record beating performance from Sophia.
0:30.6	Anyways, stay tuned for that, enjoy this, we'll talk to you at the end.
0:34.4	Sophia it's good to have you back on the podcast, we're going to talk about your leadville
0:37.5	performance.
0:38.5	I want to go over the course first though, if you don't mind, to give people context.
0:42.8	So 105.1 miles, I think for everybody that rode the course like every little bit matters,
0:48.3	if you're told it's 100 miles, those last five miles hurt quite a lot.
0:52.6	About 12,000 feet of climbing, 75% dirt, 22% road, 3% single track.
0:58.4	The start time was 7 a.m. and the weather that you all had, it's kind of tricky because
1:03.4	up there the weather change is so fast, right?
1:05.4	Sophia I'm sure you experienced a whole lot of seasons all in one day.
1:08.7	Yeah, and we actually started at 6.30, so that half hour does count.
1:12.7	Even earlier.
1:13.7	Yeah.
1:14.7	Early.
	...

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