HRV, Caffeine, Hannah Otto’s Leadville Prep, and More – Ask a Cycling Coach Podcast 434
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 10 August 2023
⏱️ 110 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:27) New AI FTP Detection and other product updates!
(4:15) How Hannah is preparing to defend her Leadville title
(11:53) Full deep dive into Leadville prep
(38:11) Are all of us not consuming enough caffeine on race day?
(1:06:41) Should you use DFA alpha 1 to find your aerobic threshold?
(1:26:55) How to avoid bad tasting bottles and hydration packs
(1:29:19) What causes heart rate to *not* go up in hot conditions?
(1:37:49) What happens when you train with too high of an FTP?
ITEMS MENTIONED IN THIS EPISODE
1. UPDATED VIEW ON HRV ANALYSIS DURING EXERCISE AND DFA ALPHA 1, Marco Altani
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Transcript
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| 0:00.0 | Welcome to the Ask a Cycling Coach podcast presented by trainer road today. |
| 0:03.1 | We're going to talk a lot about heart rate. |
| 0:04.8 | We're going to talk about some fueling stuff. |
| 0:06.1 | It's going to be great. |
| 0:06.7 | We have Hannah auto with us. |
| 0:08.9 | We're excited for you, Hannah, because you got let Phil coming up. |
| 0:11.3 | It's going to be fantastic. |
| 0:12.8 | And we also have Nate and we have Ivy with us. |
| 0:15.0 | But first things first, Nate, good to have you back to the podcast. |
| 0:18.0 | And we're going to kick it off with a lot of product announcements. |
| 0:20.3 | We're just going to announce these things. |
| 0:21.6 | I shouldn't say a lot, but a lot is going on. |
| 0:23.5 | Like the team has done a lot of cool stuff. |
| 0:25.3 | Can you highlight those? |
| 0:26.3 | And then we're going to talk about Hannah. |
| 0:27.9 | Okay, so we've had some improvements around AI FP detection. |
| 0:30.7 | The first one is we're going to monitor you after every workout and prompt you. |
| 0:33.9 | When it's time to have AI FP detection run, that way you don't have to like search into it into your profile. |
| 0:39.4 | And click the button. |
| 0:40.2 | There's going to be a lot more discoverable for a lot of people. |
| 0:42.8 | The other cool thing that is in specialty now, we're not going to prompt you. |
| 0:46.1 | So the prompt is going to be intelligent because in specialty phase, you know, it's eight weeks. |
... |
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