Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 9 December 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. Timestamps: [20:00] Consumer health article “lead in protein powers” [31:44] What’s the best course of action to support your body when you do a workout that makes you super sore? [4...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Well, Thead women, where we have authentic, unfiltered conversations about the latest in health.
0:19.8	This is episode number 5662. Today we're
0:22.9	going to be answering questions about high lead amounts and protein powders, the best course
0:27.6	of action to support your body when you're super sore. We're going to be talking a little bit about
0:33.2	red light therapy and what are the best devices to get in other words are face masks actually
0:39.6	worth it and we'll round it out with a little bit of pontification about can you actually balance hormones
0:46.9	hi stephanie hi that's my dog voice hi Hi. Hi. Hi.
0:54.9	Nice to be joining you.
0:56.8	Noel.
0:57.2	Hi.
0:57.8	Thank you.
0:58.2	This is my last podcast in my bedroom.
1:02.0	Wow.
1:03.3	It's a historic moment.
1:04.5	We've recorded in a lot of places over the years.
1:07.3	When we started the podcast, I was recording in an attic in Annapolis.
1:13.5	It was like a finished attic, but it certainly was not properly insulated.
1:18.6	So I remember sometimes being so cold and or like sweating.
1:24.7	The house was like over 100 years old.
1:26.7	It was like one of those historic homes that has like the historic plaque.
1:30.0	We were just renting.
1:31.1	And then we moved to you were all over the place.
	...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.