My new well minerals, pure whole food, vitamin C is officially available. This is pure and potent

100% natural vitamin C derived from organic berries and fruit to help strengthen immunity,

support collagen production, and protect against oxidative stress. Research shows vitamin C may

reduce the frequency and severity of sicknesses when you take it

daily. In fact, the strongest evidence for vitamin C supplementation is actually during high

stress times, which let's be honest, most people are stressed as a baseline. Vitamin C may help

reduce the immune suppressing effects of stress by

lowering your oxidative load. Most vitamin Cs on the market are ascorbic acid, which is a synthetic

form derived from corn. Pure whole food vitamin C actually has all those important cofactors,

specifically bioflavinoids, which improves absorption and also

reduces digestive distress. So if you've taken high dose vitamin C before and you've gotten a

stomach ache, it's because it's a scorbic acid. My pure whole food vitamin C has 450 milligrams

of vitamin C in two capsules, which is unprecedented.

I'll be taking it daily personally to help my body fight against oxidative stress that happens with all of those daily stressors, environmental toxins, even when you're exercising hard, to help prevent damage to cells. But we also have plenty on hand to help reduce symptoms when sickness

strikes. You can get it right now at well minerals.us slash vitamin C. Use code well

fed for 10% off. Again, that's well minerals.us slash vitamin C. Use code well fed to get 10%

off your entire order.

Welcome to well-fed women, where we have authentic unfiltered conversations about the latest in health.

It's the end of the year, and I have made it a yearly tradition to go back into the archives

and pull the most popular episodes from previous years and renew them at the time we need them the most.

The end of the year is always full of stress.

And also moving into January, maybe you have some new intentions, you want to change some

...