Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting, my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast,

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

I hate to ask you to do anything, but if you're enjoying the show, please take a moment

to like, subscribe, rate, review, all of the above on whatever app you're getting it from.

American Glutton is brought to you by TriFecta. Benjamin Franklin said,

if you fail to plan, you are planning to fail. And he couldn't be more right.

One of the biggest issues I've had in dieting over the past decades has been,

I didn't do enough diligent meal prep. I didn't have what I needed to hand when I needed.

As soon as I got that straightened out, it all went better.

And I got to tell you, the biggest boom to meal prep I've had has been TriFecta.

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Boom, done, wham, bam, thank you, ma'am. TriFecta has literally changed my life.

Go to TriFectanutrition.com slash American Glutton where new customers can save up to 40%.

Again, that's TriFectanutrition.com slash American Glutton.

Today on the show, I welcome Elaine Norton.

He has a PS with honors in biochemistry and a PhD with honors in nutritional sciences.

And he is my favorite guy to listen to, dispel all the BS out there about diets.

There's a lot of nonsense. And Elaine has the scientific answers.

You can find him on Instagram at bio-lane.

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