Dr. Nadolsky: Obesity and Lipid Specialist Physician

American Glutton

Health & Fitness

4.9 • 3K Ratings

🗓️ 19 December 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is it better to lose weight fast or to take a more gradient approach? How do you handle seasonal weight gain? What about New Years Resolutions and how does mindset affect those? Join Ethan as he talks with one of his favorite guests, Dr. Spencer Nadolsky, to hear about this and so much more.

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Transcript

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0:00.0	American Glutton podcast has a Patreon. Do you hate commercials? Well, we've got a Patreon. Do you want bonus episodes?
0:08.5	That's on the Patreon. Do you want to hang out and chat in our Discord channel?
0:13.0	That's part of the Patreon too. We even have an option where you can leave me voicemails all on the Patreon.
0:20.3	So check it out today. Patreon.com slash American Glutton. We have a Patreon.
0:26.9	Hi, I'm Ethan Sopli. Welcome to American Glutton. Outside of acting, my two favorite things to do are diet and eat.
0:36.6	I have a very complicated relationship with food and on this podcast, we're gonna talk about all of it.
0:41.7	Food as entertainment. Food as sport. Food as fuel. I'll talk to experts and the average person just like you and me.
0:50.9	I hate to ask you to do anything, but if you're enjoying the show, please take a moment to like, subscribe, rate, review, all of the above on whatever app you're getting it from.
1:02.0	American Glutton is brought to you by TriFecta. Benjamin Franklin said, if you fail to plan, you are planning to fail.
1:10.1	And he couldn't be more right. One of the biggest issues I've had in dieting over the past decades has been...
1:18.1	I didn't do enough diligent meal prep. I didn't have what I needed to hand when I needed it.
1:25.4	As soon as I got that straightened out, it all went better.
1:30.0	And I gotta tell you, the biggest boom to meal prep I've had has been TriFecta.
1:34.2	They have what I need when I need it ready to go. It's here. It's in my fridge. I don't have to think about anything.
1:41.5	I know when to eat, I know the amount. Boom, done, wham, bam, thank you, ma'am. TriFecta has literally changed my life.
1:51.1	Go to TriFectaNutrition.com slash American Glutton where new customers can save up to 40% again. That's TriFectaNutrition.com slash American Glutton.
2:04.1	Today I'm joined by Dr. Spencer Nydolski, the medical director of joint sequence in the co-host of the Docs Who Lift Podcast.
2:13.6	He is an obesity, lipid, and meme specialist physician. I hope you enjoy our conversation.
2:20.4	Dr. Spencer Nydolski, welcome back to the American Glutton Podcast.
2:25.6	Oh, he's a pleasure. I love it.
2:27.7	I wanted to ask you about seasonal weight gain and New Year's resolutions. Can we take up seasonal weight gain first?
2:36.6	My understanding is that this is the time when people tend to, the average American tends to put on weight. Is that true?
	...

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