Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9 • 623 Ratings

🗓️ 20 October 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an innovator in the fitness industry, Layne helped popularize flexible dieting and online nutrition coaching/contest prep. He has worked with countless clients and hundreds of competitors, many attaining pro status. Since moving away from online coaching Layne has written several books, developed the Carbon Diet nutritional coaching app, and created a number of certification courses. In 2016 Layne co-founded and launched the Biolayne Workout Builder subscription platform, and more recently, he launched Outwork Nutrition, an evidence-based supplement company.

Layne has made it his mission in life to demystify nutrition research. He has become a trusted source of solid information for us and the entire staff of The Ready State.

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This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is always chasing his daily protein target so his go-to snack is Icelandic yogurt with Momentous Grass-Fed Whey Protein Powder mixed in. Add a chopped apple and he has a delicious chocolate or vanilla protein bomb. Kelly especially loves this protein because it contains ProHydrolase, an enzyme blend that aids digestion and makes it way easier on your stomach. Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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This episode of The Ready State Podcast is brought to you by ChiliSleep. Juliet is obsessed with her Sleepme weighted blanket. The problem with a traditional weighted blanket is that halfway through the night she wakes up and must throw it off because she is 1000º. The Sleepme weighted blanket is temperature controlled so Juliet can set it to the temperature she prefers and stay cool all night long. Which means her sleep quality, density, and quantity have all improved. Head over to sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners -- and only for a limited time!

Transcript

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0:00.0	Hey everyone, I'm Dr. Kelly Starrett.
0:06.8	And I'm Juliette.
0:08.0	And you're listening to The Ready State Podcast.
0:15.6	This episode of the Ready State podcast is brought to you by Momentus.
0:20.3	And the thing we want to talk about today is grass-fed weight protein. No, no. It's not that. It's my snack obsession. Tell us more. So I'm always chasing enough protein grams. I seem silly. Me too. But I just sometimes feel like I don't get enough protein grams. So right now, currently, I'm taking a little skier, little Icelandic yogurt.
0:38.7	Scare.
0:39.2	Scare. And then I throw in a scoop of protein. That's S-K-Y-R. Either the vanilla or the chocolate,
0:43.3	both are fantastic. So either put in a little coffee skier or a little vanilla skier, and I add an apple.
0:48.3	And what happens, Lisa's loving the way I say skier, what happens is I get this delicious, like, chocolatey or vanillay protein bomb. And I'm like, wow, this is like dessert. It is so good. You really do eat it every single day. I eat it every single day. And I'm like, ate an apple, count towards the grams and 35 more grams of protein. One of the things about this protein, look, I'm a child of the 90s and like when I started
1:12.9	lifting weights and we were like protein, I like protein too.
1:16.5	And the issue was not all proteins felt really good on my stomach.
1:20.0	This protein has an incredible enzyme for digestion called prohydrolase.
1:25.5	Man, I feel great eating this.
1:27.1	I don't get bloat. I don't feel sick.
1:28.6	I love this protein.
1:29.1	And it mixes into stuff like oatmeal and yogurt in a way that makes it super yummy and palatable.
1:34.4	Get those macros.
1:35.3	It's so good.
1:36.3	Head over to the readystate.com slash momentous and use code TRS for 20% off your first purchase.
1:44.2	Protein.
1:45.2	This episode of the Ready State podcast is brought to you by Sleep Me.
1:48.3	I want to talk about your weighted blanket obsession.
	...

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