Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks

The Ready State Podcast

Kelly Starrett & Juliet Starrett

Fitness, Health & Fitness

4.9 • 623 Ratings

🗓️ 6 October 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back. We got to catch up with Luca about how he got into surfing, his off-season training regimen, big waves, and what it’s been like to live and train with Laird Hamilton for the last three years.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Here at The Ready State we are big proponents of bone crushing consistency. And that’s just what Momentous Collagen Shots help us maintain. We ALWAYS have at least a few shots in our bags and backpacks so we never forget to take them. No way you’re getting enough collagen in your diet, so check them out! Go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

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Transcript

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0:00.0	Hey everyone, I'm Dr. Kelly Starrett.
0:06.8	And I'm Juliette.
0:08.3	And you're listening to The Ready State Podcast.
0:11.8	You got it.
0:13.7	You've been to stop it.
0:17.1	You got it.
0:18.0	This episode of the Ready State podcast is brought to you by Momentus.
0:21.8	Let's talk about the real problem with any sports supplementation, any behavior, change, consistency.
0:30.3	How easy is it for you to do the things you need to do?
0:32.8	What exactly are you talking about?
0:34.2	I'm talking about we see that people have the best laid plans, but then somehow things like life gets in the way.
0:41.6	Today we're talking about collagen shots.
0:44.4	Shots!
0:45.9	Which is probably our favorite supplement.
0:48.5	Yeah, and the reason is I never forget to take it.
0:51.2	These little individual packs, 10 grams of collagen, all of vitamin C,
0:54.6	all the clinically studied collagen peptides. But guess what? It goes in your pocket. So I'm never like, oh, I'm at the gym or I'm on my bike ride. I forgot to take it. It's just right there. Yeah. I mean, I always have two or three collagen shots in my work purse, in my gym bag, nerd when I travel
1:10.3	it's true
1:10.8	so they're just the best thing to have around
1:12.9	and they also taste really good
1:14.2	and in my work purse, in my gym bag, when I travel. It's true.
1:11.0	So they're just the best thing to have around. And they also taste really good and help with things like recovery. I'm feeling better after you work out. Yeah, I tell you what, the older we get, the more I convince that collagen is part of the fountain of youth. We want to have bomb-proof tissues. You're not eating enough chicken skin people. To get your own collagen shots, go to the readystate.com
	...

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